LittleRedFlatBack's Journal, 02 October 2011

244.0 lb Lost so far: 73.7 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2371 kcal

Fat: 92.11g | Prot: 72.39g | Carb: 336.52g.   Breakfast: Pure Coconut Milk, Red Raspberries, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Fresh Fruit Cup (No Dip), Ranch Salad Dressing, Tortilla Corn Chips, Multigrain Bread, Tuna in Water (Canned). Dinner: 100% Whole Grain Whole Wheat Tortilla Wraps, Smoked or Cured Pork Chop, Tap Water, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Unsalted Peanuts, Raisins, Bell Peppers. Snacks/Other: Vanilla Ice Cream Sandwich, Classic Style Tiny Twists Pretzels, Yellow Cake (with Vanilla Frosting), Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Cinnamon Rolls. more...

4160 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...