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I think that part of my last gain was water retention. I've never lost 5# in 5 days. So glad to see 262.8. If I can keep up this kind of weight loss I might see 250 again. I haven't seen that in over 10 years. Have to wait and see.
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262.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1657 kcal
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Fat: 101.49g | Prot: 107.85g | Carb: 85.43g.
Breakfast: Coffee (Brewed From Grounds), DaVinci Gourmet Caramel Sugar Free Syrup, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Colby Monterey Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Unsweetened Iced Tea (Large), Equal Equal. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Trader Joe's Breaded Mozzarella Cheese Sticks, Jack's Original Canadian Style Bacon Pizza. more...
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4418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Reading - 5 hours and 30 minutes, Sitting - 4 hours. more...
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losing 9.5 lb a week
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