Weigh In record (no journal entry) for 11 January 2016
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355.2 lb
Lost so far: 17.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2986 kcal
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Fat: 118.65g | Prot: 227.25g | Carb: 248.06g.
Breakfast: Cuties Clementines, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Fritos Original Corn Chips, Wendy's Chili (Large). Dinner: Meat Loaf. Snacks/Other: Wendy's Chocolate Fudge Frosty Shake (Large), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.8 lb a week
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