Flatblister's Journal, 02 October 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 120.11g | Prot: 95.51g | Carb: 208.31g.   Breakfast: Scrambled Egg . Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Quarter Pounder with Cheese. Dinner: Boneless Beef Chuck Roast, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: smart pop kettle korn, Budweiser Select 55 Premium Light Beer. more...

2665 kcal

Activities & Exercise: Golf (cart) - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...