Weigh In record (no journal entry) for 11 January 2016
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274.5 lb
Lost so far: 15.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1240 kcal
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Fat: 69.79g | Prot: 88.81g | Carb: 398.46g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Hass Avocado, Lettuce, Sweet Onions, Mushrooms, Canola Oil, Organic Extra Firm Tofu, Peru Sweet Onions, Great Value All Natural Petite Diced Tomatoes, Mushrooms, Cauliflower. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew, Blue Diamond Whole Natural Almonds. more...
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losing 14.0 lb a week
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