Weigh In record (no journal entry) for 11 January 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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2068 kcal
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Fat: 107.18g | Prot: 120.27g | Carb: 107.49g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Archer Farms Chef Salad. Dinner: Mimis Cafe Ham, Cheese, Broccoli Omelette. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2702 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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