Weigh In record (no journal entry) for 11 January 2016
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1873 kcal
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Fat: 58.41g | Prot: 183.10g | Carb: 151.06g.
Breakfast: Olive Oil, Whole Wheat Bread, Skinless Chicken Breast. Lunch: Goldessa Light Cottage Cheese, Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Skinless Chicken Breast, Olive Oil, Fresh & Easy Shredded Iceberg Lettuce, Elviart Whole Wheat Pita Bread, Ipirotika Avga Egg Omeleta. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 1.5 lb a week
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