Weigh In record (no journal entry) for 11 January 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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1287 kcal
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Fat: 29.64g | Prot: 90.42g | Carb: 164.24g.
Breakfast: Valio Oivariini Vähärasvaisempi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Keitetty Kananmuna, Herbalife Proteiinijuomajauhe. Lunch: Subway Subway Club Salaatti. Dinner: Philadelphia Ruohosipuli Tuorejuusto, Rainbow Rasvaton Raejuusto 0,3%, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Omenat (Red Delicious), Sunnuntai Gluteeniton Sämpylä, Valio Edam 9%, Rusinat (Siemenettömät), Ehrmann Rasvaton Maitorahka, Herbalife Ateriapatukka. more...
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2140 kcal
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Activities & Exercise:
Cf - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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