Weigh In record (no journal entry) for 10 January 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1519 kcal
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Fat: 46.30g | Prot: 67.27g | Carb: 213.98g.
Breakfast: Coffee (Brewed From Grounds), Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Oroweat Honey Wheat Berry Bread, Land O'Lakes Spreadable Butter with Canola Oil, Simply Orange 100% Pure Orange Juice. Dinner: Toll House Chocolate Chip Cookie, Mozzarella Cheese, Avocados, Mixed Salad Greens, Green String Beans, Wegmans Chicken Curry, Mahatma Natural Whole Grain Brown Rice, Fabulous Flats Tandoori Naan. Snacks/Other: Oberto Turkey Jerkey. more...
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losing 1.4 lb a week
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