Weigh In record (no journal entry) for 10 January 2016
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231.4 lb
Lost so far: 25.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1083 kcal
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Fat: 44.17g | Prot: 52.58g | Carb: 125.51g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Sweet and Sour Sauce, Tai Pei Chicken Egg Rolls. Dinner: Mayonnaise, Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Other: Sweet Potato, Chicken Breast. more...
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losing 4.7 lb a week
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