Weigh In record (no journal entry) for 10 January 2016
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231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1898 kcal
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Fat: 70.67g | Prot: 58.52g | Carb: 254.32g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Filiberto's California Burrito. Dinner: Fuji Apples, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Dreamy Clusters - Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Edy's Outshine Fruit Bars - Peach. more...
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3051 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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