Weigh In record (no journal entry) for 10 January 2016
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1584 kcal
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Fat: 99.89g | Prot: 88.08g | Carb: 87.89g.
Breakfast: Pomme, Spectrum Organic Ground Flaxseed, Danone Fromage Frais. Lunch: Bœuf, Vandemoortele Yogorette Fines Herbes, Tomates Cerises, Avocat, Delhaize 365 Salade Mixte. Dinner: Céréal Maisrijstwafels, Leerdammer Lightlife, Becel Bakken en Braden, Tomates Cerises, Oignons, Bonduelle Linzen. Snacks/Other: Olives Vertes, Noix, Framboises, Kellogg's All Bran Flakes. more...
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losing 5.9 lb a week
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