dpennel's Journal, 09 January 2016

186.0 lb Lost so far: 44.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 85.32g | Prot: 127.58g | Carb: 427.47g.   Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Milk (Nonfat), Kellogg's Special K Chocolatey Strawberry Cereal, Fiber One 90 Calorie Lemon Bar, Coffee, General Mills Cheerios Protein Oats & Honey. Lunch: Clementines, Yoplait Greek 100 Yogurt - Blueberry, Bacon, Lettuce and Tomato Sandwich with Spread, Deep Fried Potato French Fries (from Frozen), Falafel Sandwich (Wheat). Dinner: Pepsi Diet Pepsi (Can), Corn Tortilla Chips, Salsa, Rosarita Refried Beans, Mexican Rice, Corn Tortilla, Shredded Mexican Style Four-cheese Blend Cheese, Chopped Tomatoes, Lettuce, Tilapia Fillets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Green Tea, Latte Macchiato, Herr's Sourdough Bite Size Hard Pretzels, Coffee. more...

3050 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Walking (slow) - 2/mph - 23 minutes, Driving - 55 minutes, Push Up - 3 minutes, Dips - 3 minutes, Desk Work - 40 minutes, Resting - 1 hour, Sitting - 13 hours and 15 minutes, Standing - 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Plank - 2 minutes, Crunches - 1 minute, Squats (Legs) - 3 minutes. more...