Weigh In record (no journal entry) for 09 January 2016
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344.6 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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564 kcal
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Fat: 17.24g | Prot: 11.25g | Carb: 74.20g.
Breakfast: Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread, Kirkland Omelets, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Pears. more...
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losing 2.8 lb a week
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Reptile558's weight history
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