Weigh In record (no journal entry) for 01 October 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1104 kcal
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Fat: 48.21g | Prot: 56.45g | Carb: 120.18g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Town House Flipsides Pretzel Crackers, Baby Carrots , Oatmeal Cookies (Fat Free) . more...
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2728 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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