Weigh In record (no journal entry) for 09 January 2016
|
277.0 lb
Lost so far: 13.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
1070 kcal
|
Fat: 51.58g | Prot: 114.81g | Carb: 364.63g.
Breakfast: Brown Rice (Long-Grain, Cooked), Pineapple, Publix Large Grade A Eggs. Lunch: Tofurky Artisan Spinach Pesto Sausage, Gulden's Spicy Brown Mustard. Dinner: Lime Juice, Earthbound Farm Romaine, Bland Farms Peru Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese, Hass Avocado. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Trader Joe's Raw Shelled Hemp Seed. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|