bob699's Journal, 01 October 2011

164.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 63.75g | Prot: 79.00g | Carb: 186.00g.   Breakfast: Beef & Bean Chimichangas. Lunch: Multi-Grain Sandwich Thins, Mesquite Chicken Breast. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Ice Cream Bar. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...