Weigh In record (no journal entry) for 09 January 2016
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1945 kcal
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Fat: 58.52g | Prot: 180.87g | Carb: 180.28g.
Breakfast: Bananas, Olive Oil, Elviart Whole Wheat Pita Bread, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Raw Whole Cashews. Lunch: Elviart Whole Wheat Pita Bread, Olive Oil, Ipirotika Avga Egg Omeleta, Goldessa Light Cottage Cheese, Goldessa Light Cottage Cheese. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Olive Oil, Elviart Whole Wheat Pita Bread, Tuna in Water (Canned). Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Giotis Sweet and Balance Chocolate. more...
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losing 12.3 lb a week
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