Flatblister's Journal, 01 October 2011

174.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 89.10g | Prot: 123.16g | Carb: 197.47g.   Breakfast: Breakfast Power Sandwich, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Quarter Pounder with Cheese. Dinner: Cheese Pizza. Snacks/Other: Butter Pecan Ice Cream, Budweiser Select 55 Premium Light Beer. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...