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Friday at 2 🐸
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1468 kcal
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Fat: 43.78g | Prot: 50.00g | Carb: 227.60g.
Breakfast: Heavy Whipping Cream, Chewy Granola Bars - Chocolate Chip, Banana, Tea Presweetened with Sugar. Lunch: 4% Small Curd Cottage Cheese. Dinner: Sweetened Almond Milk, Spinach & Cheese Stuffed Shells. Snacks/Other: Reduced Guilt Brownies, Pure Almond Milk - Vanilla, Hard Candies, M&M Minis, Banana, Peanut Butter Filled Pretzels, Reduced Guilt Brownies. more...
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2672 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 11.7 lb a week
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