Weigh In record (no journal entry) for 08 January 2016
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2105 kcal
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Fat: 97.05g | Prot: 105.42g | Carb: 211.66g.
Breakfast: Frank's Red Hot Sauce, California Goldminer Sourdough Square, Cooked Egg. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Simmering Samurai Chicken Potstickers. Snacks/Other: Kroger Swiss Style Singles, Kroger Deli Sliced Mesquite Turkey Breast, California Goldminer Sourdough Square, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Authentic Corn Tortilla Chips - MI, Calavo Avocado, Produce Parners Great Guacamole - spicy, Pepsi Diet Pepsi, Skinny Cow Dreamy Clusters - Milk Chocolate, Vintage Italia Pasta Chips - Garlic Olive Oil. more...
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gaining 0.7 lb a week
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