William Shirley's Journal, 08 January 2016

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Weigh In record (no journal entry) for 08 January 2016

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

300 kcal

Fat: 1.00g | Prot: 21.00g | Carb: 52.00g. Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Dannon Greek Yogurt - Strawberry. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 08 January 2016

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William Shirley's weight history