Weigh In record (no journal entry) for 08 January 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2071 kcal
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Fat: 71.12g | Prot: 64.21g | Carb: 248.26g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Great Value Non-Dairy Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Country Oven Country Potato Bread. Lunch: Macaroni or Noodles with Cheese, Tomato Catsup, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Reser's Homestyle Cole Slaw, Cornbread (Home Recipe), Texas Roadhouse Cinnamon Butter, Kraft Original BBQ Sauce, Kirkland Signature Smoked Pulled Pork. Dinner: Snyder's of Hanover Pretzel Sticks, Samuel Adams Cranberry Lambic Beer. more...
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steady weight
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