Weigh In record (no journal entry) for 08 January 2016
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279.0 lb
Lost so far: 11.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1142 kcal
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Fat: 56.69g | Prot: 104.55g | Carb: 378.94g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Amy's Indian Palak Paneer. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Bland Farms Peru Sweet Onions, Earthbound Farm Romaine, Lime Juice, Bertolli Olive Oil. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew, wrigleys Wrigleys Doublemint, David Seeds Pumpkin Seeds. more...
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losing 14.0 lb a week
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