Weigh In record (no journal entry) for 08 January 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2107 kcal
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Fat: 55.31g | Prot: 191.10g | Carb: 215.45g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Superior White Bread. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Minced Turkey, Spaghetti. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Evox 100% Whey Protein. more...
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steady weight
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