Weigh In record (no journal entry) for 08 January 2016
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1940 kcal
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Fat: 50.52g | Prot: 186.57g | Carb: 182.94g.
Breakfast: Turkey, Kraft American Cheese Slice, Toasted Whole Wheat Bread, Spaghetti, Ground Beef (95% Lean / 5% Fat). Lunch: Elviart Whole Wheat Pita Bread, Ipirotika Avga Egg Omeleta, Goldessa Light Cottage Cheese. Dinner: Olive Oil, Whole Wheat Spaghetti, Tuna in Water (Canned). Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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gaining 3.1 lb a week
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