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I joined the 90 day challenge 2016. I over did the sweets over Christmas and caused a craving for sweets. Now I have to pay the piper. I've gained 2.2 pounds and want sweets all the time. Sweets and bread. Neither are really good for you in large amounts. And it's even worse when you have both at the same time.
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268.2 lb
Lost so far: 0.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2016:
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1021 kcal
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Fat: 27.91g | Prot: 40.73g | Carb: 161.57g.
Breakfast: Rothbury Farms Cheese Garlic Croutons, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds). Lunch: McAlister's Deli Sweet Tea (32 oz), McAlister's Deli Turkey Cranberry Salad. Dinner: Chop't Red Onion, Kentucky Legend Hickory Smoked Ham Steak, Fried Potatoes, Green String Beans. Snacks/Other: Bananas, Equal Equal, McDonald's Unsweetened Iced Tea (Large). more...
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4650 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Reading - 6 hours and 30 minutes. more...
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gaining 1.9 lb a week
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