Weigh In record (no journal entry) for 07 January 2016
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353.6 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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3958 kcal
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Fat: 192.01g | Prot: 306.48g | Carb: 238.86g.
Breakfast: Fra'Mani Spicy Italian Sausage, Fritos Original Corn Chips, Cuties Clementines, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Fritos Original Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wendy's Chocolate Frosty (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Double Stack (No Bun), Kroger Hot Dog Buns, Nathan's Famous Dinner Beef Franks. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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