Weigh In record (no journal entry) for 07 January 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2365 kcal
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Fat: 139.83g | Prot: 110.47g | Carb: 180.54g.
Breakfast: Quest Coconut Cashew Bar, Eggland's Best Large Grade A Eggs, Ahuacatlan Avocado Oil, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Culver's Turtle Sundae (1 Scoop), Stephen's Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double California Style Steakburger. more...
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gaining 11.2 lb a week
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