Weigh In record (no journal entry) for 30 September 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1907 kcal
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Fat: 50.64g | Prot: 74.91g | Carb: 148.59g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Apples. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Quinoa. Snacks/Other: Cheese Curls, Whiskey, Deep Fried Potato French Fries (from Frozen), Budweiser Beer. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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