paupey's Journal, 30 September 2011

184.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 23.62g | Prot: 42.71g | Carb: 104.78g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Vegetable Beef Soup (Prepared with Milk). Dinner: Dinner Rolls, Chicken Breast, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Brownie. more...

2645 kcal

Activities & Exercise: Sitting - 13 hours, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...