Weigh In record (no journal entry) for 30 September 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1056 kcal
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Fat: 12.77g | Prot: 46.12g | Carb: 200.73g.
Breakfast: Oatmeal. Dinner: Biryani Rice. more...
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gaining 3.5 lb a week
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tahiriqbal1's weight history
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