Weigh In record (no journal entry) for 07 January 2016
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2115 kcal
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Fat: 66.29g | Prot: 182.96g | Carb: 199.16g.
Breakfast: Pork, White Bread. Lunch: Goldessa Light Cottage Cheese, Ipirotika Avga Egg Omeleta, Bananas, Elviart Whole Wheat Pita Bread, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Skinless Chicken Breast, Elviart Whole Wheat Pita Bread, Fresh & Easy Shredded Iceberg Lettuce, Olive Oil. Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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