Weigh In record (no journal entry) for 06 January 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2325 kcal
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Fat: 73.66g | Prot: 58.46g | Carb: 308.17g.
Breakfast: Cafe Bistro Soft Gingerbread Cookies, Sugar, Stewart's 2% Milk, Coffee (Brewed From Grounds), RAP Protein Gummies (80g). Lunch: Wonka Shockers, Wal-Mart 6" Flour Tortillas. Dinner: Samuel Adams Cranberry Lambic Beer, Ahuacatlan Avocado Oil, Tillamook Sharp Cheddar Cheese, Campbell's Tomato Bisque Condensed Soup, Country Oven Country Potato Bread. Snacks/Other: Old Dutch Original Puffcorn. more...
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losing 22.4 lb a week
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