Weigh In record (no journal entry) for 06 January 2016
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281.0 lb
Lost so far: 9.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1280 kcal
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Fat: 64.91g | Prot: 85.37g | Carb: 99.77g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Tofurky Artisan Spinach Pesto Sausage. Dinner: Earthbound Farm Romaine, Lime Juice, Bertolli Olive Oil, Canola Oil, WestSoy Seitan Strips, Peru Sweet Onions, Large Grade A Eggs, Coconut Milk Lite, Brown Rice (Long-Grain, Cooked), Mushrooms, Carrots, Broccoli. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, David Seeds Pumpkin Seeds, Mountain Dew Diet Mountain Dew. more...
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losing 17.5 lb a week
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