Weigh In record (no journal entry) for 30 September 2011
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243.2 lb
Lost so far: 74.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1840 kcal
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Fat: 81.90g | Prot: 74.61g | Carb: 231.63g.
Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Cheerios, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Tap Water, Unsalted Peanuts, chicken of the sea pink salmon. Dinner: Raisins, Unsalted Peanuts, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Tap Water, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Bananas , Tap Water, Ice Cream Bars - Giant Latte, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples , Tap Water, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Butterscotch Pudding Snack Pack. more...
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3533 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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