Weigh In record (no journal entry) for 06 January 2016
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355.6 lb
Lost so far: 17.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2928 kcal
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Fat: 142.52g | Prot: 209.99g | Carb: 200.25g.
Breakfast: Cuties Clementines, Fried Egg. Lunch: Fritos Original Corn Chips, Auntie Anne's Pretzels Pretzel Dog. Dinner: Wal-Mart Top Sirloin Steak, Tortilla Corn Chips, Corner Bakery Cafe White Chocolate Macadamia Nut Cookie. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Coca-Cola Coca-Cola Classic (100 Calorie), Blue Diamond Smokehouse Almonds. more...
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losing 11.2 lb a week
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