Flatblister's Journal, 30 September 2011

172.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 117.00g | Prot: 131.00g | Carb: 210.50g.   Breakfast: V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla, Banana. Lunch: French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Chicken Tenders. Snacks/Other: Budweiser Select 55 Premium Light Beer, Sausage, Egg & Cheese Biscuit. more...

2185 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...