ddill26468's Journal, 05 January 2016

doctors office

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 37.89g | Prot: 71.19g | Carb: 148.90g.   Breakfast: Banana, Cranberry Juice Cocktail. Lunch: Grilled Chicken Garden Salad. Dinner: Cooked Broccoli (from Frozen), Boneless Skinless Chicken Breasts. Snacks/Other: Cookies, Cookies, Classic Potato Chips, Peanut Butter Filled Pretzels. more...

2256 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...