Weigh In record (no journal entry) for 05 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1886 kcal
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Fat: 101.85g | Prot: 126.41g | Carb: 130.23g.
Breakfast: Stewart's 2% Milk, Sugar, SunButter Natural Sunflower Seed Spread, Ahuacatlan Avocado Oil, Eggland's Best Large Grade A Eggs, Wal-Mart 6" Flour Tortillas, Coffee (Brewed From Grounds). Lunch: Bertolli Light Alfredo Sauce, Beyond Meat Beef-Free Crumble (Beefy). Dinner: Tillamook Sharp Cheddar Cheese, Kraft Mayo, Inglehoffer Original Stone Ground Mustard, Tyson Foods Deli Slices Roast Beef, Quest Coconut Cashew Bar. Snacks/Other: Ben & Jerry's Strawberry Ice Cream, Franz Animal Cookies. more...
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losing 14.0 lb a week
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