Weigh In record (no journal entry) for 29 September 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1298 kcal
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Fat: 50.32g | Prot: 40.55g | Carb: 174.08g.
Breakfast: Old Fashioned Oatmeal, Crushed Pineapple in 100% Pineapple Juice, Almond Milk Yogurt. Lunch: French Fries (Value Size), Vanilla Add-In (RT 44), Cheese Tamale Verde. Dinner: Watermelon, Spinach, fetta , eggs. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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