eliza08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 1718 * 90%
fat: 81.03g
|
protein: 42.97g
|
carbs: 212.22g
2373*  655
Thu 22nd: 1665 * 88%
fat: 54.31g
|
protein: 51.77g
|
carbs: 244.37g
2892*  1227
Wed 21st: 1912 * 101%
fat: 82.93g
|
protein: 36.72g
|
carbs: 238.40g
2310*  398
Tue 20th: 1848 * 97%
fat: 87.88g
|
protein: 74.39g
|
carbs: 187.12g
2485*  637
Mon 19th: 2052 * 108%
fat: 98.57g
|
protein: 96.72g
|
carbs: 191.59g
2212*  160
Sun 18th: 1662 * 87%
fat: 64.82g
|
protein: 64.00g
|
carbs: 155.98g
2423*  761
Sat 17th: 1741 * 92%
fat: 55.92g
|
protein: 82.56g
|
carbs: 190.64g
2256*  515
Fri 16th: 1939 * 102%
fat: 99.16g
|
protein: 88.77g
|
carbs: 147.36g
2159*  220
Thu 15th: 1783 * 94%
fat: 89.81g
|
protein: 105.11g
|
carbs: 149.70g
2375*  592
Wed 14th: 1814 * 95%
fat: 72.48g
|
protein: 52.48g
|
carbs: 215.07g
2264*  450
Tue 13th: 2134 * 112%
fat: 103.37g
|
protein: 96.20g
|
carbs: 209.67g
2112*  22
April 2014
Mon 28th: 1644 * 87%
fat: 90.50g
|
protein: 65.62g
|
carbs: 161.69g
- -
Sun 27th: 1779 * 94%
fat: 88.71g
|
protein: 44.67g
|
carbs: 209.59g
2397*  618
March 2013
Tue 19th: 1414 * 74%
fat: 44.38g
|
protein: 57.40g
|
carbs: 188.80g
- -
Mon 18th: 1670 * 88%
fat: 65.55g
|
protein: 70.98g
|
carbs: 188.85g
2332*  662
July 2012
Tue 17th: 1465 * 98%
fat: 80.06g
|
protein: 37.42g
|
carbs: 153.15g
2246*  781
Mon 16th: 1077 * 72%
fat: 61.91g
|
protein: 32.56g
|
carbs: 99.40g
2160*  1083
Sun 15th: 1594 * 106%
fat: 81.13g
|
protein: 95.99g
|
carbs: 121.33g
2203*  609
Sat 14th: 1928 * 129%
fat: 100.51g
|
protein: 110.88g
|
carbs: 143.74g
2503*  575
Fri 13th: 1650 * 110%
fat: 70.68g
|
protein: 63.49g
|
carbs: 194.81g
2160*  510

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