Weigh In record (no journal entry) for 05 January 2016
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283.5 lb
Lost so far: 6.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1269 kcal
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Fat: 64.77g | Prot: 84.82g | Carb: 97.39g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Tofurky Artisan Spinach Pesto Sausage. Dinner: Bertolli Olive Oil, Lime Juice, Earthbound Farm Romaine, Canola Oil, WestSoy Seitan Strips, Peru Sweet Onions, Large Grade A Eggs, Coconut Milk Lite, Brown Rice (Long-Grain, Cooked), Mushrooms, Carrots, Broccoli. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Mountain Dew Diet Mountain Dew, David Seeds Pumpkin Seeds. more...
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gaining 3.5 lb a week
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