Weigh In record (no journal entry) for 05 January 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2722 kcal
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Fat: 79.53g | Prot: 180.26g | Carb: 325.96g.
Breakfast: Cashew Nuts, Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Banana, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Kellogg's Frosted Mini-Wheats Bite Size - Original, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Green String Beans, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Mcconnell's Salted Caramel Chip Ice Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 8.4 lb a week
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