Weigh In record (no journal entry) for 05 January 2016
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1104 kcal
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Fat: 52.84g | Prot: 39.04g | Carb: 118.20g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Potato French Fries, No Name Chicken Strips. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's French Onion Soup. Snacks/Other: Bananas. more...
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2923 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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