tranquillo83's Journal, 05 January 2016

damn Christmas food orgy

188.5 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 63.30g | Prot: 60.17g | Carb: 162.80g.   Lunch: Aldi Instant Nudeln Gemüsegeschmack. Dinner: Cuties Mandarin Orange, Philadelphia Doppelrahmstufe, Barilla Emiliane Fettuccine all'uovo, Herta Baconstreifen oder Würfel, Cauliflower. more...

2606 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...