Weigh In record (no journal entry) for 05 January 2016
|
321.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
788 kcal
|
Fat: 21.10g | Prot: 20.45g | Carb: 115.31g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Coca-Cola 12Oz Can, Kraft Macaroni & Cheese Dinner - Original. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|