cisnottrans's Journal, 29 September 2011

180.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 53.35g | Prot: 83.79g | Carb: 196.73g.   Breakfast: Toblerone (dark chocolate), Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Apples. Dinner: Red Table Wine, Horseradish Mustard, Louisiana Hot Sauce, Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Sugar Free Boston Cream Pie Pudding, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Dessert Wine, White Table Wine. more...

2244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...