Weigh In record (no journal entry) for 05 January 2016
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1432 kcal
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Fat: 29.99g | Prot: 120.10g | Carb: 176.99g.
Breakfast: Bananas, Tuna in Water (Canned), Chocolate Cake (with Chocolate Frosting), Great Value Chick Peas. Lunch: Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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