Weigh In record (no journal entry) for 05 January 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1000 kcal
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Fat: 31.25g | Prot: 71.31g | Carb: 98.53g.
Breakfast: Keitetty Kananmuna, Herbalife Proteiinijuomajauhe, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Valio Oivariini Vähärasvaisempi. Lunch: Oululainen Jälkiuunipala, Valio Salaneuvos 17%, Philadelphia Ruohosipuli, Subway Subway Club Salaatti. Dinner: Keitetty Kananmuna, Philadelphia Ruohosipuli Tuorejuusto, Valio Salaneuvos 17%, Rainbow Ruisleipäpalat, Babyporkkanat. Snacks/Other: Atria Kevyt Kalkkunanakki, Oululainen Hapankorppu, Herbalife Ateriapatukka. more...
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1784 kcal
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Activities & Exercise:
Kävely - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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